Fitness
&
Nutrition
Preconception
In this phase, a woman's goal is to reach optimal health to sufficiently nurture a growing fetus. She can improve fertility and increase the chances of conception by following the fertility food guide and fitness program.
*Conception doesn’t have to be on the radar but getting healthy should be.*
Pregnancy
In this phaSE, a woman’s goal is to provide her body and her unborn baby with the nutrients needed for optimal health and stay away from everything that can potentially harm her and her baby. Although children are a gift from the Lord, there is much power associated with that gift and great responsibility. the expectant mom will follow a fitness program designed to strengthen areas needed to support her body as she puts on the necessary weight during pregnancy and relieves and/or prevents undesirable symptoms. By following the pregnancy food guide, she and her unborn baby will get the nutrients they need for healthy growth and development.
* Eating for two doesn’t mean eating twice as much. It means to eat twice as smart.*
PostPartum
In this phase, The new mom will receive fitness, nutritional, and emotional support to balance life at home with a newborn. Nutrition plans are designed for breastfeeding moms to get the proper nutrients for the baby’s continued growth and development, as well as the nutrients needed to recover properly from labor.
*Remember it took you nine months to put on those extra pounds for your baby, be patient with yourself to shed the excess fat.*
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Hi, Im Nicky
I am a certified pre- and postnatal fitness, nutrition, and corrective exercise specialist. I am a wife and a proud mom to an 11-year-old daughter. My family and I live very active lives and are very involved with our Catholic church. I take great joy in sharing the love of Jesus with those around me and have created a life where I serve others with everything I do. Aside from teaching fitness and nutrition, I also teach women self-defense with Brazilian Jiu-Jitsu. I help women with no previous martial arts experience learn effective ways to keep themselves and their children safe from predators. Empowering women to live a healthy and confident lifestyle is my true passion. I have been in the fitness industry for over 18 years and have practiced jiu-jitsu for almost 6. I am so incredibly grateful that I get to do what I love for a living, and I don’t take anyone God brings into my life for granted. I have been blessed so that I can be a blessing to others, and it would be my honor to support you in any way I can.
Love, Nicky
Testimonials
Post Partum
Jess L. -Scottsdale, AZ
“At five weeks postpartum with baby #3, I knew it was time to prioritize something that had once been a cornerstone of my life—my physical fitness. Since the birth of my first child, I had tried to get "back in shape" on my own, only to feel overwhelmed and discouraged by how far I was from where I used to be. This time, I knew I needed support. If I was going to make lasting progress, I needed someone to guide me, encourage me, and keep me accountable. Enter Nicky.
My husband may have been the one to find her, but I truly believe it was God who placed her in my life. From our very first conversation, Nicky was incredibly gracious, helping me reframe my mindset around my body. Instead of lamenting how far I had "fallen," she encouraged me to recognize that my body wasn’t worse—it was simply different than it was five years ago. That shift in perspective gave me a newfound appreciation for the body that had carried and birthed three beautiful, healthy children.
Beyond her kindness and wisdom, Nicky is the most knowledgeable and safety-conscious trainer I have ever worked with. In just eight weeks, my confidence has grown, my waistline has shrunk (four inches!), and I’ve gained a deeper understanding of how my body responds to movement and nutrition. I feel stronger, leaner, and more energized than I have in nearly five years.
Not only is Nicky an exceptional trainer, but she is also an incredible person. Her encouragement, expertise, and unwavering support have made all the difference, and my only regret is not finding her sooner. If you're looking for a trainer who truly understands, uplifts, and empowers you, Nicky is the one.”
Latoya D. -Tacoma,
WA
“Nicky is literally an angel. One that comes in and not only changes a life physically but mentally as well. She pushes me to be better mentally and emotionally. She has come into my life and changed my body, my depression, my walk with Christ, and so much more. She’s not just a trainer, she’s a friend/big sister. She loves her clients harder than ever and she changes them. She inspires me and I’m sure others as well. She loves and when she loves she loves on people hard. She’s an angel sent from God, I’m grateful for her believing in the Holy God. She has taken my brokenness and built me back together. Each part that she has brought back together has come back stronger than before so I am grateful for that. Nicky is not only my trainer and friend, she’s become, my family. I love her so much and she’s an amazing teacher! Her heart is so pure. I wouldn’t want anyone else to be my trainer/big sister. I love her beyond measures and I can’t wait to watch her continue to grow. She pushes me even when I don’t believe in myself. She is a blessing in not only my life but in my family’s life as well.”
Mission
To give hope to women and empower them to live healthy lives benefiting themselves and their children. To create a healthy generation from birth through the mother’s fitness, nutrition & healthy mindset.
“Train up a child in the way he should go,
Even when he is old he will not depart from it.”
JOIN THE #MFQueens MOVEMENT
Support other women/moms through womanhood with FAQs.
Inspire women to take care of themselves before, during and, after pregnancy.
Spread love and serve others especially those less fortunate.