What makes me different?
I give hope and empower women to make healthy choices in every aspect of life. A healthy lifestyle refers to good health and wellness in the areas of nutrition, and physical and mental health. I support women pre-conception, during pregnancy, and postpartum with exercise and nutritional support as well as emotional support to help moms with the hormonal changes experienced during pregnancy.
Personal Training
As your trainer, I can support you in several different ways. I have three different training options, but the commonality among them is that I still write a fitness program to get you to your goal. The differences are in how I support you following your program. The first option is traditional in-person training. We schedule as many sessions a week as you desire, and I physically take you through each workout. The second option is the most common and allows me to train you anywhere in the world. Virtual training is extremely beneficial because I can coach and cue you live and hold you accountable for completing your workouts. The third option is the least expensive and gives you the most flexible schedule. Training through my app will provide you with video demos of each exercise in your program and the ability to complete it at whatever time of day works best for you. As part of my training, I will have you complete an initial fitness assessment to determine your current health and fitness level. The assessment will provide all the essential information needed to properly instruct in areas of exercise and nutrition. I will then work with you to design a fitness program tailored to your specific health needs and goals.
A workout program aims to increase neuromuscular efficiency and improve overall health and fitness. During Phases 1 & 3: Pre & Post Pregnancy, goals such as weight loss, hypertrophy, and max strength, as well as speed and agility, are acceptable. During Phase 2: Pregnancy, the optimal health of the mom and the fetus's development become our main priorities. I will help each woman set S.M.A.R.T. goals (specific, measurable, attainable, realistic, and timely) to ensure safety and success for both mom and baby.
Personal Training can be whatever you want and need. Please choose how you want to work out: with me in person, virtually, or on your own following a custom workout.
Option 1: In-Person Training
*I come to you*
Option 2: Virtual Training
*Zoom*
Option 3: Fitness App (training on your own)
*NASM Edge App*
The benefits of having a fitness professional’s eyes locked on you during an exercise are abundant. They can correct your form in real time through verbal and physical cues. They are able to pump you up to begin the program and keep you focused, motivated, and determined not only to complete the workout but also to give it your best effort. They will stop you from continuing harmful movement patterns and adjust your intensity based on your response to exercise. They are physically there to offer support where you need it most.
In-Person Personal Training
FREE Consultation
Initial & Monthly Fitness Assessments
Full body pictures, weight, measurements, static, dynamic, strength and cardio assessments
Results from monthly fitness assessments determine if you progress to a new phase in program or if more time is needed for your body to adapt to excersises .
A customized fitness program designed to achieve optimal health and fitness goals.
Cardio regimen
Weekly in-person sessions for accountability, motivation, support, and guidance.
Virtual Personal Training
FREE Consultation
Initial & Monthly Fitness Assessments (Zoom)
Full body pictures, weight, measurements, static, dynamic, strength and cardio assessments
Results from monthly fitness assessments determine if you progress to a new phase in program or if more time is needed for your body to adapt to excersises .
A customized fitness program designed to achieve optimal health and fitness goals.
Cardio regimen
Weekly Virtual personal training sessions (Zoom) for accountability, motivation, support, and guidance.
The convenience of having your fitness and nutrition program accessible on an app downloaded to your phone is immeasurable. Some women have crazy-busy schedules, and although they typically complete their workouts on the specified day, there’s not really a consistent time they can get it done. And that’s okay. Do it when you can and where you can. Whether you’re at the gym, at home, on vacation, or craving an outdoor workout, you can have access to video demonstrations of each exercise in your program. This can be added to supplement your in-person or virtual training sessions.
Fitness App (Training on your own)
FREE consultation
Initial & Monthly Fitness Assessments
Full body pictures, weight, measurements, static, dynamic, strength and cardio assessments
Results from monthly fitness assessments determine if you progress to a new phase in program or if more time is needed for your body to adapt to excersises .
A customized fitness program designed to achieve optimal health and fitness goals.
Cardio regimen
Weekly Workouts are uploaded to the app for accountability, motivation, support, and guidance.
With Nicky as your personal trainer and nutrition coach, you will receive…
Incredible results
Knowledge to maintain a healthy lifestyle
Excellent customer service
Community
VIP Email List
Private Facebook Group
#MFQueens
Nicky Bustamante
Pre- Postnatal Fitness & Nutrition specialist, Fitness Model, Spokesmodel and mom.