Fitness
&
Nutrition
Preconception
In this phase, a woman's goal is to reach optimal health so she can confidently and safely nurture a growing fetus. She can boost fertility and improve her chances of conception by following the fertility food guide and a tailored fitness program designed to support reproductive health.
*Conception doesn’t have to be on the radar but getting healthy should be.*
Pregnancy
In this phase, a woman’s goal is to give her body and baby the nutrients they need and avoid anything that could cause harm. Pregnancy is a special gift from God that comes with responsibility. She should follow a fitness plan to strengthen her body as she gains weight and to prevent or ease common pregnancy symptoms. By following a pregnancy food guide, she and her baby will get the nutrients needed for healthy growth and development.
* Eating for two doesn’t mean eating twice as much. It means to eat twice as smart.*
PostPartum
In this phase, the new mom will receive tailored fitness, nutritional, and emotional support to help balance life at home with a newborn. Nutrition plans are thoughtfully designed for breastfeeding mothers to provide the essential nutrients that support the baby’s continued growth and development, while also supplying the vitamins, minerals, and energy her body needs to recover effectively from labor and childbirth.
*Your body just produced a miracle. Be amazed by it and remain patient while it’s recovering. Healing isn’t a race—every small step counts.*
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Hi, Im Nicky
I am a certified pre- and postnatal fitness, nutrition, and corrective exercise specialist with over 20 years of experience. In addition to teaching fitness and nutrition, I also teach women’s self-defense and have trained in Brazilian Jiu-Jitsu for nearly eight years. I support women in building healthy, confident lives, emphasizing clean nutrition, safe movement, pelvic health, and high-quality skincare—I believe the more informed we are, the better choices we can make for our health and that of our families.
I am a proud wife and mom to a 13-year-old daughter, and currently pregnant with a little girl due in July 2026. My family and I are devout catholics and love sharing the love of Jesus with those around us. We enjoy sunrise and sunset hikes around the valley as well as nice weekend getaways. I am so incredibly grateful that I get to do what I love for a living. I have been blessed so that I can be a blessing to others, and it would be my honor to support you in any way I can.
Love, Nicky
TESTIMONIALS
TESTIMONIALS
Pregnancy
Erika M. -Paradise Valley, AZ
“Working with Nicky throughout my pregnancy and now postpartum has been one of the best decisions. She’s incredibly knowledgeable about pre- and post-natal fitness. She has an amazing ability to adjust each session accordingly. During pregnancy, she helped me stay confident and active, and now postpartum, she continues to guide me safely as I rebuild strength. Every workout leaves me feeling encouraged, supported, and proud of what my body can do. I’m so grateful for her support, encouragement, and expertise.”
Post Partum
Jess L. -Scottsdale, AZ
“At five weeks postpartum with baby #3, I knew it was time to prioritize something that had once been a cornerstone of my life—my physical fitness. Since the birth of my first child, I had tried to get "back in shape" on my own, only to feel overwhelmed and discouraged by how far I was from where I used to be. This time, I knew I needed support. If I was going to make lasting progress, I needed someone to guide me, encourage me, and keep me accountable. Enter Nicky. My husband may have been the one to find her, but I truly believe it was God who placed her in my life. From our very first conversation, Nicky was incredibly gracious, helping me reframe my mindset around my body. Instead of lamenting how far I had "fallen," she encouraged me to recognize that my body wasn’t worse—it was simply different than it was five years ago. That shift in perspective gave me a newfound appreciation for the body that had carried and birthed three beautiful, healthy children. Beyond her kindness and wisdom, Nicky is the most knowledgeable and safety-conscious trainer I have ever worked with. In just eight weeks, my confidence has grown, my waistline has shrunk (four inches!), and I’ve gained a deeper understanding of how my body responds to movement and nutrition. I feel stronger, leaner, and more energized than I have in nearly five years. Not only is Nicky an exceptional trainer, but she is also an incredible person. Her encouragement, expertise, and unwavering support have made all the difference, and my only regret is not finding her sooner. If you're looking for a trainer who truly understands, uplifts, and empowers you, Nicky is the one.”
Latoya D. -Tacoma, WA
“Nicky is literally an angel. One that comes in and not only changes a life physically but mentally as well. She pushes me to be better mentally and emotionally. She has come into my life and changed my body, my depression, my walk with Christ, and so much more. She’s not just a trainer, she’s a friend/big sister. She loves her clients harder than ever and she changes them. She inspires me and I’m sure others as well. She loves and when she loves she loves on people hard. She’s an angel sent from God, I’m grateful for her believing in the Holy God. She has taken my brokenness and built me back together. Each part that she has brought back together has come back stronger than before so I am grateful for that. Nicky is not only my trainer and friend, she’s become, my family. I love her so much and she’s an amazing teacher! Her heart is so pure. I wouldn’t want anyone else to be my trainer/big sister. I love her beyond measures and I can’t wait to watch her continue to grow. She pushes me even when I don’t believe in myself. She is a blessing in not only my life but in my family’s life as well.”
Mission
To give hope to women and empower them to live healthy lives benefiting themselves and their children. To create a healthy generation from birth through the mother’s fitness, nutrition & healthy mindset.
“Train up a child in the way he should go,
Even when he is old he will not depart from it.”
JOIN THE #MFQueens MOVEMENT
Support other women/moms through womanhood with FAQs.
Inspire women to take care of themselves before, during and, after pregnancy.
Spread love and serve others especially those less fortunate.