fitness goals

Healthy Lifestyle Essentials

Healthy Lifestyle Essentials

You already have an idea what your fitness goals are and the more you talk about it the more motivated you’re becoming. Thats amazing! You either have already contacted me and we are creating your program right now or you are gethering a little bit more information before you are ready to start. Either way, I am so proud of you! This is a big step and it could be a bit intimidating if you’ve never done this before. Luckly for you, youre in the right place. Here you will learn everything you’ll need to know in order to set yourself up for success in your fitness journey. In this blog you’ll also have links to all of the must haves to start and maintain your fitness program like a pro.

The Secret to sticking to a meal plan......MEAL PREP

The Secret to sticking to a meal plan......MEAL PREP

Following your MF Fitness program should be super easy. But we’re realists and we know you will face challenges and temptations especially with the increase of calorie rich, nutrient poor foods at fast food restaurants on every corner. To help you out I decided to share one of my biggest secrets to my own success. and that is…. MEAL PREP. It has changed my life in ways I am so happy to share with you so you can learn how to accomplish your fitness goals and keep them forever.